Belly fat is a stubborn component of the human body. It takes us a lot of hurdles to keep our bodies in shape. So, you might wonder which one is better for losing belly fat treadmill or elliptical.
Even if we manage to keep the other body parts in shape, keeping the belly fat in check is no easy task. Well, it comes with several factors as people have different types of belly fat. People have hormonal belly fat, postnatal belly fat, excessive creatinine in the lower abdomen and so on.
All these issues require different procedures to lose belly fat. Some resort to diet, yoga, weightlifting etc. However, all procedures need proper warming-ups. Thus, choosing the right working-out method is crucial.
Hence, whether treadmills or ellipticals work better for losing belly fat or not, we will have a thorough discussion about that in this article. If you are curious to know more, then keep on reading.
Treadmill and Elliptical for Workout
Workouts and cardio machines are getting innovative as time passes. They further provide excellent features and efficiency in losing body fat. Treadmill and Elliptical bikes are no exception.
Both of these tools are the primary machines for working out and warming ups. Even if you have visited the local gym dilly-dallying a few times, I am sure you have acquainted with these two machines at the least.
Now, the question is, is elliptical or treadmill better for weight loss. To be more specific, are they good for belly fat burning or not? Yes, they are. There are reliable researches that show that both machines can give you a tremendous exercise experience and help you lose belly fat.
However, your degree of fitness and personal tastes will determine which one you choose. You need to choose one reliable tool to lose weight and belly fat based on your preference and physical condition.
Treadmill Running Efficiency for Belly Fat Burning
Treadmill is a known favorite of the fitness-loving people. It has several good functions, and you can change the intensity of its functions to suit your demands. The most beneficiary part is that this exercise equipment primarily targets the lower body and cardiovascular system.
The option “incline” can decide on the intensity of your workout. You will work your glutes while running on the incline mode. This function of the treadmill is not only good for weight loss but also great for abdominal fat burning. Furthermore, you can choose the scale of the incline to match your level.
In addition, you can measure your weight loss by the calorie scale on the treadmill screen. You will lose less calories if you are skinny and fit. However, if you are overweight, you will burn more calories. Not to mention, the incline is the best option to lose your belly fat as it puts tremendous pressure on your lower abdomen and thighs.
These factors differ based on a person’s metabolism, stamina and capability to continue with the harsh running on treadmill. Most importantly, the condition of your feet is significant to the results.
By feet condition, I mean by the state your feet are in and whether they can withstand the speed and incline of the treadmill or not. The special condition of your health and physic emphasizes the outcome of your treadmill workout.
You can add HIIT (high-intensity interval training) to the mix to enhance your calorie expenditure. You can further alternate the time of running, walking, sprinting and incline. Wearing ankle weights or holding a dumbbell in each hand will also emphasize the output.
Running is the best way to lose weight on a treadmill. It can help you lose fat just as well as high-intensity circuit exercise. According to various research, overweight people who used the treadmill saw their waist fat and body mass decrease. Furthermore, treadmill running has been shown to enhance insulin signaling and decrease abdominal visceral fat.
Maintaining Proper Pace
You might be desperate to burn belly fat. However, you must remember that your body and foot may not be in the proper position to match the treadmill workout level. Thus, it is important to maintain a proper balance in speed and incline.
Injuries during the workout are most common in beginners. In my case, I was born with a “flat foot” issue on the left foot and even had an injury. However, despite being aware of my condition, I was needlessly stubborn and started regularly running on the treadmill without maintaining the speed and incline pace.
My foolish frustration with loose belly fat brought back my knee pain. As a result, I couldn’t work out for quite some time after that and put on extra weight. The cardio machines usually don’t put less stress on your joints.
However, our knees are the most vulnerable part of our bodies. Thus, if you have arthritis or foot issues like mine, you might want to avoid using treadmills. Furthermore, it is more disadvantageous as it only engages your lower body. Muscular imbalances and spasms are quite common injuries in this exercise.
So, make sure to wear proper sports shoes and gradually increase your incline and speed. You will surely get good results and lose stubborn belly fat more efficiently.
Elliptical Workout Efficiency for Belly Fat Burning
If you have knees and foot conditions like me, the elliptical is your ideal choice. Elliptical bikes provide more ease for the joints. Furthermore, this tool uses more muscles than treadmills.
It is a great source to improve endurance improve the overall fitness by incorporating every muscle of the body. It is not too easy as you need to work the core muscles hard to maintain your body’s balance. It is because you are simultaneously moving both your arms and legs.
It is the best way to lose weight on elliptical. However, your metabolism, level of fitness, and body weight affect the burning scale of fat. You need to consider the workout intensity as well. Treadmills have a more intense layout than this tool, even though you can pretty much lose a similar amount of fat with both.
You need to keep a diverse workout routine to burn more calories. Adjusting the pace, resistance, and stride length are all equally important. By doing this, you can avoid reaching a slump and keep your body fit.
You can also go backwards, speed up the ascent, and attempt other predefined routines to lose more belly fat. If you ask me to go 30 minutes on elliptical vs treadmill every day, I will go for the elliptical. This will ease my knee pain as it is less intense than a treadmill.
Which One is Better?
Both treadmills and ellipticals have a similar amount of fat-burning functions. A 160-pound person can lose up to 328 calories by exercising on a treadmill at a low intensity. Furthermore, a high-intensity workout will burn approximately 457 calories.
It is the same case with elliptical as well. Elliptical machines and treadmills both burn calories very similarly. However, you cannot reduce belly fat only with elliptical or treadmill exercise. Both machines may help you become slimmer overall, but you can only focus on specific body parts.
Additionally, over 80% of your benefits are attributed to your diet. On the other hand, if you need a concrete answer, the treadmill burns a few more calories than the elliptical cycle. But it tends to put more strain on your joints.
On the other hand, elliptical machines let you use your arms and body and offers a low-impact workout. It affects the muscles and core more strongly. So, you can gain more benefits from burning calories with the elliptical.
So, if you still wonder, what workout machines will burn belly fat, the answer should be both treadmills and ellipticals are efficient. If you maintain balance and regular workout, your abdominal fat will disappear as long as you exercise regularly and eat healthily. In the case of belly fat reduction and health maintenance, consistency is always the key.
Belly fat tends to be more stubborn than other body parts. It requires extra attention and hard work to lose the mass. So, if you still wonder, which one is better for losing belly fat treadmill or elliptical, you can read the full article.
You need to maintain a proper diet and a healthy lifestyle as well. If you are looking into losing belly fat, you might need to cut on carbs, sugar and similar food ingredients that make you bloat. So, only using the workout machines will not help you out.
Even if you cannot fully cut on this food, try to have less intake. That way, you can have an easier road to burning your belly fat by exercising on the treadmill or elliptical bike. On the other hand, it is important that you keep a lookout for your body condition.
If you have a leg or foot injury or unique condition, consult your doctor before trying these workout machines. Even if you don’t have such issues, consult a health instructor before starting the workouts. It’s always better to be safe than sorry.