Why can I Run on a Treadmill But not Outside – What’s the Benefit?

Many people resort to running to increase their cardiovascular fitness. Running on a treadmill gives you the freedom to choose your own speed and slope without having to consider the environment or your location. The fact that you can run on a treadmill, however, does not imply that these workouts are equivalent to those done outside. This article will help you to know why can I run on a treadmill but not outside and the benefits also.

Why can I Run on a Treadmill But not Outside?

You can’t run outside quite now for a variety of reasons. The ground, for instance, is not level. Additionally, there are potential stumbling blocks.

You can run outside for one specific reason, which has to do with how your body regulates its temperature. Because the air around a treadmill is continually moving at a consistent pace, running on one enables your body to adjust temperature as it would outside.Due to its low density and high moisture content, the air inside the gym won’t be able to adequately heat your body. The impact of walking outside vs on a treadmill is significantly different.

Walking outside is more natural since it uses less energy than walking on a treadmill because your body uses its muscles to alleviate pressure off your joints as you go. The treadmill offers a regulated atmosphere and lets users move at their own speed. On the treadmill, users are able to jog, run, or stroll during their workout.

Treadmill workout

The Pros and Cons of Running Outdoors – What Should You Consider?

Although it comes with certain dangers, running outside is a terrific way to keep healthy. Running in the wrong location or with the improper clothing may be risky.

Before making a choice, it’s crucial to weigh the benefits and drawbacks of running outside. In this part, we’ll examine the factors we should take into account while deciding whether to go for a run outside or indoors.

The benefits of running outside include lower costs. This may add up rapidly if you want to buy safety gear, such shoes, an iPod, and headphones. If you want to work out for three hours at a gym, you might have to share the space with other people and wait for the necessary equipment. In comparison, it is significantly simpler for a runner to begin their run because there is typically no one else around.

Cons of Running outside: Running outside is more challenging. Running outdoors has a greater potential for influencing a runner’s performance than running in a gym. A runner could be subjected to weather variations, injury hazards, uneven terrain, and other potential reasons for training difficulties.

5 Reasons why you can Run on a Treadmill but not Outside:

This article is all about the five main reasons why running on a treadmill is preferable than running outside.

The treadmill’s speed is constant

You can run or walk at the same speed on a treadmill. When jogging outside, you must modify your speed in accordance with the terrain and atmosphere. On a treadmill, you may speed up and speed down, but the machine determines the rate you must run at, and your brain is trained to keep up with that speed. When you run outside, you are free to slow down and speed up anytime you choose.

treadmill font panel

Treadmill Encourages You to Reach Your Goals

Humans are by nature competitive. All the facts are readily available to you when using a treadmill to exercise. There are several different statistics displayed on the screen, including the distance traveled, running speed, time spent using the machine, and calories burnt. They act as a form of motivation for you to reach a goal, which causes you to run on the treadmill more frequently than you would outside.

Concentration is improved on a treadmill

Our attention is diverted in some way while we run outside. One of the main duties of the brain is to protect you from anything it deems harmful, so the instant you begin to feel a bit fatigued, the brain starts warning you to stop. On the other hand, when you run on a treadmill, your attention is completely focused on completing the run’s objectives. For instance, even if you find it difficult to run a kilometer outside, if you wish to run a mile on a treadmill, you will undoubtedly run a mile.

The atmosphere differs

Outside, there are factors like wind, heat, or cold that require greater effort to combat.When you run outside, air passes by you with some resistance and transports away the heat that is generated by your effort. Because there is less air flow when you are using a treadmill, your muscles shut down more quickly. Try out this notion by running on a treadmill while having fan air blown on you; you’ll notice the difference.

A flat surface is offered by a treadmill

On a treadmill, there are no barriers like green lawns, curb stones, or highways to contend with. Running on a treadmill is simpler since there are no distractions, just a level surface and a steady pace, so you end up running longer than you would have outside.

flat surface of Treadmill

Why can I run on a treadmill but not outside?

Remember to breathe deeply

While outside, you must rely on your internal instincts to maintain that pace, which may be more challenging for runners, you have the luxury of reading your pace, distance, and time right in front of you on a treadmill.

How different is running on a treadmill from running outside?

There are some differences

Even if you run on a treadmill at the same speed, going outside often requires more energy. This fluctuation in calorie burn is caused by the topography, climate, and wind conditions, as well as the fact that the treadmill ultimately does a lot of the work by moving you forward.

Why can’t I run as far on a treadmill?

Actually, you’re using a variety of muscles.

On a treadmill, the belt really drags you ahead, but when jogging outside, you actively have to push yourself forward using the backs of your thighs, claims O’Neil. You use less of your hamstring muscles on the treadmill because of the way the belt moves you forward.

Is running on treadmill better for knees than outside?


There is less strain on the ankles and knees while using a treadmill compared to running on concrete or asphalt. Additionally, you develop muscle and endurance on the treadmill by jogging up hills, just as you would outside.

What are the benefits of running on a treadmill and the disadvantages of running outside?

running on a treadmill

The benefits of running on a treadmill-

A wonderful approach to get in shape and maintain your fitness is to run on a treadmill. The advantages of jogging outside are available on treadmills without the danger of injury.

Treadmill running is not only effective, but also secure. Because there are less potential injury-causing impediments than when jogging outside, it may be less risky. You may exercise at your own speed while running on a treadmill, allowing you to get in shape without sacrificing your personal life.Running on a treadmill has several advantages, including better cardiac health and a lower chance of injury.

The disadvantages of running outside-

A wonderful method to keep active and healthy is to run outside. However, there are a lot of hazards involved, particularly for those who run outside during the sun’s most intense hours. Premature aging, skin cancer, and eye damage can all be brought on by UV radiation and dirty air. For this reason, it’s crucial to use caution when running outside.

Which type of people needs treadmill for exercise?

Here might be arise two questions.

The users

Because walking is often well tolerated by people of all fitness levels and for the majority of back issues, treadmills are a wonderful option for many people to start a new exercise regimen. The treadmill may be used for interval training or jogging as strength and endurance increase.

Age group

Read the owner’s handbook for your treadmill to find out the recommended age ranges because manufacturers set their own standards. In general, this equipment requires users to be at least 12 or 13 years old, but read your handbook to be sure.

Is running on a treadmill easier than outside?

running outside

As long as they exert the same amount of effort, athletes can receive the same exercise whether they run outside or on a treadmill. However, “effort” can be a purely arbitrary metric. According to clinical definitions, effort is dependent on perceived exertion as well as your heart rate. No matter how your body reacts to an activity, perceived exertion relates solely to how “hard” you think it is.

For instance, even if you burn more calories or experience a greater heart rate indoors, the perceived intensity of running will often be less than jogging outdoors on a wet day. Jogging up a hill may seem “harder” than running at a flat surface on a hot, bright day.

However, if evaluating the actual, as opposed to perceived, advantages of running, outdoor running will typically prevail. Even if you run on a treadmill at the same speed, going outside often requires more energy. This fluctuation in calorie burn is caused by the topography, climate, and wind conditions, as well as the fact that the treadmill ultimately does a lot of the work by moving you forward.

Question And Answer About This Topic

How effective is running on a treadmill?

Running on a treadmill is practical, low-impact, and considerably more exact, but it costs more overall. Running outside can sometimes seem more engaging, lessen the symptoms of poor mental health, and be more affordable overall, but it can sometimes bring weather or injury problems.

Why is it easier to run on a treadmill?

For a variety of reasons, jogging on a treadmill is simpler than running outside. One explanation is that the treadmill belt facilitates leg turnover, which makes running faster easier. The majority of runners discover that their treadmill speed does not correspond to their road pace.

Is treadmill easier on joints?

Less Stress on the Joints There is less strain on the ankles and knees while using a treadmill compared to running on concrete or asphalt. Additionally, you develop muscle and endurance on the treadmill by jogging up hills, just as you would outside. However, running downhill might be taxing on your body and is not required.


Here is the ending of why can I run on a treadmill but not outside. The argument between jogging outside and on a treadmill is not new. By requiring you to negotiate constantly shifting terrain while running outside, you may increase steadiness. However, using a treadmill requires you to maintain performance and speed levels that may otherwise be subpar outside.

In the end, there is no correct or incorrect response to the argument between treadmill running and outdoor running. Based on your particular training demands and goals, both approaches offer advantages and disadvantages, and both may fit within your running schedule.

James Manley

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